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Launched the all star version of the Nike Zoom Hyperfuse Low
Nike before the all star defenders, the eastern version have launched three colors, the eastern used blue design practices at the same time, there are two models with a silver and blue sea design. Three shoes, heel and insole have "LA" word. It is reported that these all star version of the Nike Zoom Hyperfuse Low will be released before and after the All-Star, please look forward to.


to celebrate the opening of the new Pop-u store in Costa Mesa in California, the Boston fashion store Concepts once again teamed up with New Balance to bring a new brand of joint 998 shoes.

to the traffic movement as inspiration, green, red, grey and white color combination in meters above the high-grade suede shoes, I feel pretty good yo ~

CONCEPTS, X, NEW, BALANCE, 998 , GRAND, TOURER,

release date: December 26th

offer price: $215
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exercise can promote health is based on the theory of "excess recovery": more than normal physical exercise can load to muscle and visceral more stimulation, so the body will think it is not enough, parts of "power" will be organized "resources" to enhance the function, so health level, the ability of the body movement will rise.

runs to reach three targets,

we are very young and we are taught to exercise. So, a lot of people think that once you start running, you have to stick to it every day. But according to the latest sports science, running does not need to be forced, as long as the training is gradually increased. Generally speaking, in order to achieve certain training effect, people who take running and fitness must reach three basic indicators: duration 30 minutes or longer, heart rate 130 times / minute (young people), frequency 3 times a week. That is to say, run 3 to 4 times a week.

's body needs a "rest day"
Why doesn't
need to run every day? Sanchi Keiji, a professor of Toyama University and a Japanese science and technology committee member of the track and Field Association, mentioned in his book "the key direction of running": if running is for the purpose of exercise, it is necessary to cooperate with rest, otherwise, if fatigue is excessive, the body will have problems.
generally, you can run for two days and take a day offGenerally speaking,
can run for two days and take a day off for three days.

exercise can promote health is based on the theory of "excess recovery": more than normal physical exercise can load to muscle and visceral more stimulation, so the body will think it is not enough, parts of "power" will be organized "resources" to enhance the function, so health level, the ability of the body movement will rise. But exercise can also cause physical fatigue, so it is necessary to give the body a certain amount of time to complete the "excess recovery". Otherwise, it will not only affect the normal working life, but also cause damage.

determines the number of days of running
according to physical strength
however, if the above standards can not be reached, it can not be said that there is no exercise effect. For example, people with poor physical quality only run once a week, and other days for walking and walking can also promote health. In a word, it is necessary to determine the number of days of running according to your physical strength, the nature of work, and the degree of fatigue. As for whether or not to run the day, it can be determined by the degree of muscle fatigue, the feeling of waking up in the morning, the increase or decrease of weight, and the good or bad appetite.

in addition, in the course of running, the ankle joint, knee joint will bear a huge impact. So, if the athletes are fat, you can consider other forms of aerobic exercise, such as swimming, spacewalk, bicycles, etc. instead of running.

is supplemented by other sports

runs mainly to strengthen the cardiopulmonary function and physical endurance. If you want to get full health, it needs to be supplemented by other projects. We suggest that you run 2-3 times a week and take part in other sports 2->

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